Monday, February 2, 2009


WOD: HELEN 3 Rounds for Time
400m Run
21 Kettlebell Swings (55#)
12 Pullups

This was a fun workout and worked well for my strengths. I did good and actually set the in house record for the gym but I felt like I could have gone a lot faster. I wasn't feeling good and I had to use a dumbbell which is harder than an actual Kettlebell. Next time I'm going sub 7:45 for sure.

Time: 8:17