Monday, February 2, 2009

"HELEN"

WOD: HELEN 3 Rounds for Time
400m Run
21 Kettlebell Swings (55#)
12 Pullups

This was a fun workout and worked well for my strengths. I did good and actually set the in house record for the gym but I felt like I could have gone a lot faster. I wasn't feeling good and I had to use a dumbbell which is harder than an actual Kettlebell. Next time I'm going sub 7:45 for sure.

Time: 8:17

5 comments:

  1. Nice job Nick! Mitch

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  2. Damn!
    That would be our house record too!
    Great Job!

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  3. Thats sick!
    Who did you knock off the top?

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  4. greg everett WAS number one

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