Tuesday, February 17, 2009


WOD: Teams of 5 Girls vs Boys
800m Run (Guys had 20# Wallball)
100 Thrusters
125 Cals

Team workouts are definitely fun to do every once in a while. It is a good way to interact and get to know fellow crossfitters a little better. The workout was pretty easy but today in our strength circuit we worked on Power Cleans and I feel those are coming along. I can't wait for my shoes to come in the mail!

1 comment:

  1. Hey Nick, hopefully your shoes will be there soon. I got some new shoe from inside track. Copy that!