Saturday, February 21, 2009


WOD: 400m RUN
then 21-15-9 of:
Kettlebell Swings (1.5 pood)
Box Jumps
then Finish with 400m Row

I felt good on this WOD. I tried to pace myself a little and was able to do everything unbroken. I think thats the first time I have done the swings unbroken.

Time: 6:50

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