Friday, February 20, 2009

Skin the Cat

WOD: 30 Cals Row
40 Pullups
50 Pushups
60 Situps
70 Squats

I'm pretty sore from the past week workouts so this was a good workout for me because it wasn't a lot of one thing. Before the WOD we worked on "Skin the Cat" on the rings. These are really fun to play around with but I definitely need to practice them.

Time: 8:31

1 comment:

  1. I emailed the guy that runs the Nor Cal qualifier and asked him if I could compete. Cross your fingers and maybe I'll be able to go!