WOD: Jackie
1000m Row
50 Thrusters (45#)
30 Pullups
I was pretty stoked when I showed up and was told me were doing this WOD. I am not a fan of it all all but it is the first benchmark WOD that I have done to repeated itself . I got a 34 second PR which I feel is good for me. I am not looking forward to Jackie to return anytime soon, that workout sucks.
Time: 8:12
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Nice job snapper! Don't forget to update your "Whiteboard."
ReplyDeleteNice PR!
ReplyDelete