Saturday, February 7, 2009

Jackie Returns

WOD: Jackie

1000m Row
50 Thrusters (45#)
30 Pullups

I was pretty stoked when I showed up and was told me were doing this WOD. I am not a fan of it all all but it is the first benchmark WOD that I have done to repeated itself . I got a 34 second PR which I feel is good for me. I am not looking forward to Jackie to return anytime soon, that workout sucks.

Time: 8:12