Wednesday, February 11, 2009

Birthday WOD

WOD:
20 Cals Rower
20 Box Jumps
20 Pullups (c2b)
20 Deadlift (185#)
20 Ring Dips

Fun little sets of 20 for my 20th birthday. Ring dips at the end were killer.

Time: 4:45

New updates with training. Rob wants me to do the NorCal qualifiers so I need to train so I will be the most prepared I can. I'm going to train 4 days a week at the gym (mon, tues, wed, fri) and then workout outside the gym with some of the trainers running hills and stuff like that.
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6 comments:

  1. AnonymousFebruary 11, 2009 at 7:57 PM

    HAPPY BIRTHDAY NICK! NorCal qualifiers...That's sick!

    ReplyDelete
  2. CJFebruary 11, 2009 at 8:31 PM

    Happy B-day Nick! I'll be seeing you at NorCals!!!

    ReplyDelete
  3. AnonymousFebruary 11, 2009 at 8:46 PM

    Happy Birthday Nick-o-mon!!! We will be there too!!!

    ReplyDelete
  4. AnonymousFebruary 11, 2009 at 9:20 PM

    I can pace you in the hills......ya, right !

    ReplyDelete
  5. LukeFebruary 12, 2009 at 9:54 AM

    Nice pic on the Norcal Blog. Happy Birthday Snapper!!!!

    ReplyDelete
  6. JennaFebruary 12, 2009 at 11:38 AM

    sounds cool Nickel!!

    ReplyDelete

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