Wednesday, February 11, 2009

Birthday WOD

WOD:
20 Cals Rower
20 Box Jumps
20 Pullups (c2b)
20 Deadlift (185#)
20 Ring Dips

Fun little sets of 20 for my 20th birthday. Ring dips at the end were killer.

Time: 4:45

New updates with training. Rob wants me to do the NorCal qualifiers so I need to train so I will be the most prepared I can. I'm going to train 4 days a week at the gym (mon, tues, wed, fri) and then workout outside the gym with some of the trainers running hills and stuff like that.

6 comments:

  1. HAPPY BIRTHDAY NICK! NorCal qualifiers...That's sick!

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  2. Happy B-day Nick! I'll be seeing you at NorCals!!!

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  3. Happy Birthday Nick-o-mon!!! We will be there too!!!

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  4. I can pace you in the hills......ya, right !

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  5. Nice pic on the Norcal Blog. Happy Birthday Snapper!!!!

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