Today was my first day with the new crew. I go in at 1 in the afternoon to workout with the trainers and people training for the Games. It is really cool so far and I like it a lot.
Strength: Max Push Jerk, Max Push Jerk(Behind head), Max Split Jerk.
Didn't feel too strong on the Jerks today. I still need to work on jumping under the bar a lot more. Rob has some drills for me to work on Friday to help that. Shoulders are pretty toasted.
(175, 175, 165)
WOD: As many rounds in 12 min:
10 Dumbell Snatch Right(40#)
10 Dumbell Snatch Left(40#)
6 Rounds + 10 Snatch +10 Snatch