Monday, February 23, 2009

Row/Push Press

WOD: 500m Row
21 Push Press (# 115)
500m Row
18 Push Press
500m Row
15 Push Press
500m Row
12 Push Press

Hard workout. Kept the row a slow steady pace (2:05 for the split) which felt good. Push Press was pretty hard and I had to break up each set. Need to work on getting a nice rhythm going on the PP.

Time: 15:07

1 comment:

  1. Nick it sounds like the workout are going good. Keep it up!!!