WOD: 500m Row
21 Push Press (# 115)
500m Row
18 Push Press
500m Row
15 Push Press
500m Row
12 Push Press
Hard workout. Kept the row a slow steady pace (2:05 for the split) which felt good. Push Press was pretty hard and I had to break up each set. Need to work on getting a nice rhythm going on the PP.
Time: 15:07
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Nick it sounds like the workout are going good. Keep it up!!!
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