Monday, February 9, 2009


WOD: 12 Thrusters (35# Dumbells)
400m Run

Do 3 Rounds on the 4 min interval

My legs are still torched from last Friday. This WOD was not too bad. The thrusters were not too bad. The run was getting slow by the end. Jackie is NASTY!!!

1:39, 1:45, 1:46

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