Friday, February 13, 2009

4 Min of Fun

WOD: 4 min of..
30 DU's
then as many rounds untill 4 min is up of
9 Squats
5 Kettle swings (#55)

Repeat x 1

Sounds really confusing the way I wrote it but it was a fun workout. Everything was pretty much unbroken (except DU) so the intensity was there trying to go fast. Need to get better at DU!

4 rounds + 9 Squats +1 KNE , 4 rounds exactly

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