Monday, August 31, 2009

Last day of Augest


500 m Row
40 Kettlebell Swings
30 Pullups
20 Thrusters(#95)
10 Burpees

This one was much tougher than I expected. I don't know if I just underestimated it or Im just not in good shape right now, probably a combination. My plan is to get a solid month of workouts in then start mixing in some of the strength classes Norcal has to offer.

Time: 8:31

Wednesday, August 26, 2009


arap in 20 min of:
2 muscle ups

4 hspu
8 kettlebell swings (2 pd)

This was a tough one. I got through my first 3 or 4 fairly quick. After that I had to start breaking up the handstand pushups which ended up taking a long time. Also starting breaking up my swings a little later in the workout. Im looking forward to doing this one again.

8 rounds +2 mu +4 hspu +3 swings

Monday, August 24, 2009

Snatching Helen

3 rounds:
400m run
12 hang snatch (75#)
12 pullups

Back up in Chico and training again, time to get back on the wagon with this blog. I liked this WOD a lot. By the third round my grip was going out and had to break up both the snatches and pullups.

Time: 9:06

p.s- working out in the heat sucks!