500 m Row
40 Kettlebell Swings
30 Pullups
20 Thrusters(#95)
10 Burpees
This one was much tougher than I expected. I don't know if I just underestimated it or Im just not in good shape right now, probably a combination. My plan is to get a solid month of workouts in then start mixing in some of the strength classes Norcal has to offer.
Time: 8:31
Nice Nickle!!!
ReplyDeleteCustom looking wrap on the rod
ReplyDeleteIs that at the duck club?
ReplyDeleteya that is a neighbors property at the duck club
ReplyDelete