Monday, August 31, 2009

Last day of Augest


LITTLE BREAK


WOD:
500 m Row
40 Kettlebell Swings
30 Pullups
20 Thrusters(#95)
10 Burpees

This one was much tougher than I expected. I don't know if I just underestimated it or Im just not in good shape right now, probably a combination. My plan is to get a solid month of workouts in then start mixing in some of the strength classes Norcal has to offer.

Time: 8:31

4 comments:

  1. Custom looking wrap on the rod

    ReplyDelete
  2. ya that is a neighbors property at the duck club

    ReplyDelete