arap in 20 min of:
2 muscle ups
8 kettlebell swings (2 pd)
This was a tough one. I got through my first 3 or 4 fairly quick. After that I had to start breaking up the handstand pushups which ended up taking a long time. Also starting breaking up my swings a little later in the workout. Im looking forward to doing this one again.
8 rounds +2 mu +4 hspu +3 swings