3 rounds:
400m run
12 hang snatch (75#)
12 pullups
Back up in Chico and training again, time to get back on the wagon with this blog. I liked this WOD a lot. By the third round my grip was going out and had to break up both the snatches and pullups.
Time: 9:06
p.s- working out in the heat sucks!
NICE POST SON !
ReplyDeletethat's a sick wod, I'll have to try it out sometime
ReplyDeletewelcome back to the blog club. thats a sick pic snapper
ReplyDelete