Monday, August 24, 2009

Snatching Helen

3 rounds:
400m run
12 hang snatch (75#)
12 pullups

Back up in Chico and training again, time to get back on the wagon with this blog. I liked this WOD a lot. By the third round my grip was going out and had to break up both the snatches and pullups.

Time: 9:06

p.s- working out in the heat sucks!


  1. that's a sick wod, I'll have to try it out sometime

  2. welcome back to the blog club. thats a sick pic snapper