Monday, February 16, 2009

Shuttle Run AND Pullups

WOD: 4 Rounds of 1 min:
2 Shuttle Runs( there back there back probably 10 yards each way)
Max Pullups in remaining time

This one was a bit spicy. Did the first two rounds without stopping. By the end of the 3 round my arms were torched. Round 4 was broken up 10-5-5-3.

Round 1: 29 Pullups
Round 2: 30 Pullups
Round 3: 26 Pullups
Round 4: 23 Pullups

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