Wednesday, February 18, 2009


WOD: 21- 15 -9
Dumbell Split Snatch Right Arm (#35)
Dumbell Split Snatch Left Arm (#35)

Fun little workout. We worked the Power Snatch for our strength circuit and my progress in coming along. Split Snatches were new for me and it felt good with the dumbell. Robb let me use his Oly shoes and they helped a surprising amount.

Time: 7:34

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