Wednesday, January 28, 2009

Clean Thruster Pullups


WOD: ASRP in 12 Min or 5 Rounds
10 Cleans(95#)
10 Thrusters (95#)
10 Pullups

This one was really fun for me. The weight was light for me at first but as I got more and more fatigued I had to rely on better form which helped my clean. This was a good workout to show off all my improvements since I was last in Chico. All the trainers were impressed and offered me to workout with them during the day. Thanks Colin ad Huff!

Time: 11:02
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2 comments:

  1. CJJanuary 28, 2009 at 8:46 PM

    That's sick! Nice work Nick!

    ReplyDelete
  2. LukeJanuary 28, 2009 at 8:52 PM

    Way to represent. Does that mean that you graduated from the level 1 class???????

    ReplyDelete

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