Wednesday, January 28, 2009
Clean Thruster Pullups
WOD: ASRP in 12 Min or 5 Rounds
10 Thrusters (95#)
This one was really fun for me. The weight was light for me at first but as I got more and more fatigued I had to rely on better form which helped my clean. This was a good workout to show off all my improvements since I was last in Chico. All the trainers were impressed and offered me to workout with them during the day. Thanks Colin ad Huff!