Monday, January 19, 2009

Double Unders are Slow

WOD: As many Rounds as Possible in 20 min:
    10 Wall balls
    10 SDHP
     20 DU

This was a gasser for sure. I did all my Sumos unbroken and all but two of my wall balls (I was being a puss for rounds 5 and 6). My double unders are pretty bad but this workout forced me to do them. I felt I made a big improvement, but they got bad again at the end when the more fatigued I got. Lots more improvement to come.

7 Rounds + 10 wall balls+10 SDHP+16 DU

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