Tuesday, January 13, 2009


Last nights meal...compliments of Norcalsc.com

WOD: "Kelly"

5 Rounds for Time:
400m Run
30 Box Jumps (24")
30 Wallballs (20#)

Wow this was another fun one. Luke and I worked out together today which is always fun. He kicked my ass but keeping on his tail defiantly made me push harder.

Time: 24:33

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