Friday, January 16, 2009

"Quarter Gone Bad"

WOD: Five Rounds of:
     Thrusters (135#)
     Weighted Pullups (55#)

Do each exercise for 15 seconds then rest 45 seconds before going on to the next one. Score is the total number of reps for the five rounds. This workout was pretty difficult because the weight was heavy for me, weighted pullups gave me the most trouble.

Score: 80

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