WOD: Back Squat 5-5-5-5-5 then
Five Rounds for Time:
4 HSPU
8 Ring dips
12 Pushups
Today was a good day for me. Previously my back squats were bad and was not able to load up the bar like I should have. Today I felt really good and my squats were way better. The second part of the WOD was pretty hard, it works all the same muscles so you really start to fatigue fast.
165- 175 -185 190-200
7:58
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