Sunday, January 18, 2009

Back Squat and Other Fun

WOD: Back Squat 5-5-5-5-5 then
    Five Rounds for Time:
    4  HSPU
     8 Ring dips
     12 Pushups

Today was a good day for me. Previously my back squats were bad and was not able to load up the bar like I should have. Today I felt really good and my squats were way better. The second part of the WOD was pretty hard, it works all the same muscles so you really start to fatigue fast.

165- 175 -185 190-200 

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