Yesterday was my first WOD back at Crossfit NorCal. It was good to see the crowd from up here. First we worked on some Muscle Snatch mixing in some Back Squat between sets. Muscle Snatch's improved a lot and eventually the plan is to turn them into a full Snatch. Also, I feel my back squats improved because I found the "spot" where the bar rests comfortably.
WOD: Teams of 3
400m run with 20# med ball
100 box jumps
400m run with 20# med ball
100 burpees
100 cal row
This was an ass kicker for sure. Straz and Magaret on my team. Fun workout for my first one back
Time: 17 something
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