WOD: Push Jerk 1-1-1-1-1
This was a good day because there were only two of us at the 5:30 class so I got a lot of much needed help with my Push Jerks from Colin. I feel like I know the movement better in my mind but I still am not executing it well.
135-150-160-165-175
Wednesday, January 21, 2009
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