WOD: Front Squats 1-1-1-1-1-1-1
These are one of my goats but after today I feel a lot more confident in my front squats and feel I have made a big improvement in them. I still don't quite have the flexibility to do the overhead squat correctly but I'm working on it.
135-165-175-185-195-200(PR)-210(F)
The Dictator (2012) TS XviD - BBnRG
13 hours ago
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