Wednesday, January 7, 2009

Shoulder Press and Sprints

WOD Shoulder Press 3-3-3-3-3 followed by 2 x 800M run.


1ST Run 2:28 2ND Run 2:27

Luke and I had a solid little race between us on the last run. He passed me then I passed him and then we duked it out the last 50m and tied with the same time. Good fun!

Playing With Muscle-ups from Colin Jenkins on Vimeo.

1 comment:

  1. Good post. I like the new format/background. Represent CFV!
    Oh yea, that was a good duel on that second 800.