Wednesday, January 7, 2009
Shoulder Press and Sprints
WOD Shoulder Press 3-3-3-3-3 followed by 2 x 800M run.
1ST Run 2:28 2ND Run 2:27
Luke and I had a solid little race between us on the last run. He passed me then I passed him and then we duked it out the last 50m and tied with the same time. Good fun!
Playing With Muscle-ups from Colin Jenkins on Vimeo.