Saturday, January 10, 2009

Thrusters and Double Unders

LACING IT UP TIGHT BEFORE THE RUNNING OF THE BULLS


WOD:

 10 Thrusters (115 pounds)
50 DU
8 Thrusters
40 DU
6 Thrusters
30 DU
4 Thrusters 
20 DU
2 Thrusters
10 DU

Wow this was a good one. Rx'd weight was 135 but that was a little too heavy for me. Also, my DU's are not very good so I did singles times 3. I used my new jumprope I got for Christmas and it worked really well. I cut it to a shorter length before the WOD and thought I might have cut it a little too short...oops. But it worked  good once I got used to it. Now I just need to get my DU down!

TIME: 9:12


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