Monday, March 23, 2009

"Elizabeth"

WOD: 21-15-9:
Cleans
Ring Dips

Need to start to work more with my ring dips. I had to break the up a lot and it wasted a ot of time.

Time: 7:03
Posted by at

2 comments:

  1. CJMarch 23, 2009 at 8:32 PM

    are those squat or power cleans? Great time either way!

    ReplyDelete
  2. Nick MitchellMarch 25, 2009 at 3:47 PM

    i think they said rx is a squat clean but we all did power cleans. im glad i didnt do it last week down in v town now.

    ReplyDelete

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