WOD: 500m Row
x 3 rest exactly 3 min
Time: ? Holding around 1:45/500M
THEN... 10 Rounds of:
2 Cleans( #135)
2 Muscle Ups
Time: 5:11
Now it is time to drive down to VENTURA!!!
The Dictator (2012) TS XviD - BBnRG
13 hours ago
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