Saturday, March 21, 2009


I have three workouts that I lagged to post up here. this whole spring break got me out of my routine.

WOD from Thursday: "Grace"

Time: 5:30 (PR)

Good benchmark and nice to see how much progress I have made.

WOD from Friday: 30 Muscle-Ups

Time: 4:26

Fun WOD. Next time I do this workout I'm doing full extension on the bottom.

Today's WOD: Run up a fat hill (2.7 miles)

Time: 55 min

First of all I might as well have been running blindfolded in a corn maze because I got lost!!! Prolly ended up running close to 6 miles or more. The good news is next time we go up there I will know the trail by heart.

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