I have three workouts that I lagged to post up here. this whole spring break got me out of my routine.
WOD from Thursday: "Grace"
Time: 5:30 (PR)
Good benchmark and nice to see how much progress I have made.
WOD from Friday: 30 Muscle-Ups
Time: 4:26
Fun WOD. Next time I do this workout I'm doing full extension on the bottom.
Today's WOD: Run up a fat hill (2.7 miles)
Time: 55 min
First of all I might as well have been running blindfolded in a corn maze because I got lost!!! Prolly ended up running close to 6 miles or more. The good news is next time we go up there I will know the trail by heart.
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