Saturday, March 14, 2009

Split Jerk

WOD: Split Jerk 1-1-1-1-1-1-1

These felt good and it was the first time I got to use my new shoes. I don't know what I worked up with but I hit a PR with 185.

5 Rounds of:
5 Push Press/Jerk (#135)
10 Box Jumps (32'')

Pretty heavy for me so I jerked most of them. Most of them were pretty sloppy.

Time: 5:42

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