This was a great workout to practice my goats. Overhead squats give me a lot of trouble and I was glad to just finicsh it even though it was lighter weight than Rx'ed.
My name is Nick and I started crossfit in November of 2008. I go to school in Chico and workout at Crossfit NorCal. When not at school i live in Ventura and workout at Crossfit Ventura.
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