Strength: Snatch 4 doubles at 70%
WOD: 3o Back Squats #185 (R'xed is 225)
100m Broad Jumps
This was definitely a crippler. I broke my back sqauts up in 14-4-3-6-3 with not much rest. Run felt ok once I started going and the broad jumps at the end finished me off. Found that taking slightly smaller jumps but link them together as opposed to going max length on jumps and losing momentum.