Wednesday, March 25, 2009


Strength today was max clean and jerk but I focused a lot on my form and did not load the bar to my full one rep max. I learned to actually catch the bar with my hands open in the front squat position which I couldn't do before today. My next problem was my feet were too narrow throughout my split jerk. Robb had me start with my feet wider and land in the split position with my wider also. Once I got that down I had no trouble with 175 which is good for me.

WOD: 4 Rounds of:
400m Run
Max Pullups


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