Monday, March 9, 2009

New Post

WOD: 5 Rounds of:
Jog 100 m
Sprint 100m
10 Pullups

My blog has not been letting me post the last few times I tried to put something up but it seems to work again now. I am slightly sick so todays WOD was much harder than it should have been, my breathing sucked and my recovery was super slow. I did the pullups unbroken and tried to throw a few butterfly kips in there.

Time: 4:41

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