Strength: Back Squat 3-3-3
205-205-215
WOD: 50, 40, 30, 20, 10 Wallballs
20, 18, 16, 14, 12 Ring Dips
(alternating starting with 50 WB)
Wow this one is not fun. Wall Balls are definitely a goat of mine so those were a little slow. Ring dips are now a new goat of mine, by the last couple of sets I had to pretty much just do singles.
Time: 16:11
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