WOD: 400m Run
15 Overhead squats (#65)
This was a great workout to practice my goats. Overhead squats give me a lot of trouble and I was glad to just finicsh it even though it was lighter weight than Rx'ed.
Time: 14:49
Wednesday, March 18, 2009
Monday, March 16, 2009
Wallball/Pullups
WOD: 10 Rounds of:
10 Wallballs
10 Pullups
I broke up a few sets. For the wallballs I just need to man up and do them all unbroken and the pullups it was more of a grip issue.
Time: 9:??
10 Wallballs
10 Pullups
I broke up a few sets. For the wallballs I just need to man up and do them all unbroken and the pullups it was more of a grip issue.
Time: 9:??
Saturday, March 14, 2009
Split Jerk
WOD: Split Jerk 1-1-1-1-1-1-1
These felt good and it was the first time I got to use my new shoes. I don't know what I worked up with but I hit a PR with 185.
Then
5 Rounds of:
5 Push Press/Jerk (#135)
10 Box Jumps (32'')
Pretty heavy for me so I jerked most of them. Most of them were pretty sloppy.
Time: 5:42
These felt good and it was the first time I got to use my new shoes. I don't know what I worked up with but I hit a PR with 185.
Then
5 Rounds of:
5 Push Press/Jerk (#135)
10 Box Jumps (32'')
Pretty heavy for me so I jerked most of them. Most of them were pretty sloppy.
Time: 5:42
Friday, March 13, 2009
Spring Break
WOD: 500m Row
x 3 rest exactly 3 min
Time: ? Holding around 1:45/500M
THEN... 10 Rounds of:
2 Cleans( #135)
2 Muscle Ups
Time: 5:11
Now it is time to drive down to VENTURA!!!
x 3 rest exactly 3 min
Time: ? Holding around 1:45/500M
THEN... 10 Rounds of:
2 Cleans( #135)
2 Muscle Ups
Time: 5:11
Now it is time to drive down to VENTURA!!!
Wednesday, March 11, 2009
Snatch/Ring Dips
Bad pic but I wanted to put one up cause I dont do that as often as I used to. This is one one of my favorite meals that I usually have once a day. It is super easy to make. Cook the squash and yellow squash first(1 block of each), then add 1 cup tomato sauce and one 4 oz can of tuna. Add in some almonds and you have a tasty 4 block meal that is tasty and easy to make.
WOD: As Many Rounds in 10 min:
3 High Hang Power Snatch (#95)
3 Weighted Dips (#20)
This was an ass kicker. The weight was good for me because I could do everything unbroken but it was tough.
15 Rounds
3 High Hang Power Snatch (#95)
3 Weighted Dips (#20)
This was an ass kicker. The weight was good for me because I could do everything unbroken but it was tough.
15 Rounds
Monday, March 9, 2009
New Post
WOD: 5 Rounds of:
Jog 100 m
Sprint 100m
10 Pullups
My blog has not been letting me post the last few times I tried to put something up but it seems to work again now. I am slightly sick so todays WOD was much harder than it should have been, my breathing sucked and my recovery was super slow. I did the pullups unbroken and tried to throw a few butterfly kips in there.
Time: 4:41
Jog 100 m
Sprint 100m
10 Pullups
My blog has not been letting me post the last few times I tried to put something up but it seems to work again now. I am slightly sick so todays WOD was much harder than it should have been, my breathing sucked and my recovery was super slow. I did the pullups unbroken and tried to throw a few butterfly kips in there.
Time: 4:41
Monday, March 2, 2009
GOATS
Strength: Back Squat 3-3-3
205-205-215
WOD: 50, 40, 30, 20, 10 Wallballs
20, 18, 16, 14, 12 Ring Dips
(alternating starting with 50 WB)
Wow this one is not fun. Wall Balls are definitely a goat of mine so those were a little slow. Ring dips are now a new goat of mine, by the last couple of sets I had to pretty much just do singles.
Time: 16:11
205-205-215
WOD: 50, 40, 30, 20, 10 Wallballs
20, 18, 16, 14, 12 Ring Dips
(alternating starting with 50 WB)
Wow this one is not fun. Wall Balls are definitely a goat of mine so those were a little slow. Ring dips are now a new goat of mine, by the last couple of sets I had to pretty much just do singles.
Time: 16:11
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