Tuesday, September 22, 2009

Level 2

I have not updated in a while so here we go.

Last Monday was level 2 testing. I passed but barely made 30 sec L-sit.

WOD:
400 m run then
5 Rounds of:
9 Thrusters (95)
9 pullups

Time: 8:26 (harder than real fran)

Tuesday
WOD:
10 overhead walking lunge (right then left) 40 pound DB
400m run
10 one arm snatch(right then left) 40 pound DB
400m run
20 jumping squats(45)
400m run
20 burpees
400m run

time: 9:40

Thurday
WOD:
3 rounds of:
3 cleans(135)
5 broad jumps(6 feet)
7 plyo pushups

rest 4 min then
5 rounds of:
5 cleans (135)
10 broad jumps (6 feet)
15 ringdips

time: 3:19, 5:51

Today's WOD:
AMARP in 10 min of: use 135
1 Snatch
2 Overhead squats
3 Clusters
4 Pushpress
5 KTE
50 foot sprint

3 1/2 rounds

Heavy. switched to 115 for overhead sqaut after round 1.

2 comments:

  1. Hey Nick! Nice to see you posting. Hope you're doing well. :-) -Martha

    ReplyDelete