Wednesday, April 22, 2009

It is officially Hot!

Snatch 90% 1-1-1-1


1000m row
15 muscle ups
20 OHWL steps .5 bw
7 muscle ups
20 OHWL steps
3 muscle ups
400m run

It was about 100 degrees today so working out at 1 was killer. I guess it is good to get used to it cause Im sure it will be hot at the qualifiers. Went slow on the first row to pace myself cause i knew this would be a long workout. Muscle ups and lunges were good. I felt really good today.

Time: 14:28

1 comment:

  1. what does OHWL stand for? over head ? lunge See you this week-end