Strength:
Snatch 90% 1-1-1-1
135-135-135-135
WOD:1000m row
15 muscle ups
20 OHWL steps .5 bw
7 muscle ups
20 OHWL steps
3 muscle ups
400m run
It was about 100 degrees today so working out at 1 was killer. I guess it is good to get used to it cause Im sure it will be hot at the qualifiers. Went slow on the first row to pace myself cause i knew this would be a long workout. Muscle ups and lunges were good. I felt really good today.
Time: 14:28
what does OHWL stand for? over head ? lunge See you this week-end
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