Saturday, April 4, 2009

Heavy WOD

Strength Max Jerks:

190(pr) on Split

WOD

3 Deadlift (275)
3 Muscle Ups
3 Clean and Jerks (155)
5 L Pullups
1 High Box Jump (39 in, 4 45# plates)
200 m Run

Top three hardest workouts I have ever done. Video coming soon!

Time: 19:10 ?


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