Heavy WOD

Strength Max Jerks:

190(pr) on Split

WOD

3 Deadlift (275)

3 Muscle Ups

3 Clean and Jerks (155)

5 L Pullups

1 High Box Jump (39 in, 4 45# plates)

200 m Run

Top three hardest workouts I have ever done. Video coming soon!

Time: 19:10 ?