Tuesday, April 21, 2009


Strength: Front Squat 1-1-1-1-1 at 80%

WOD: 21-15 -9 of
Pullups (chin over)
400 m Row

I felt good getting a solid WOD in because it was pretty much the first good one since our recovery form the NorCal comp. We messed up doing this WOD cause we only did one row and the real qualifier was 3 rounds of row. ..oops.

Time: 5:37

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