This one was much tougher than I expected. I don't know if I just underestimated it or Im just not in good shape right now, probably a combination. My plan is to get a solid month of workouts in then start mixing in some of the strength classes Norcal has to offer.
arap in 20 min of: 2 muscle ups 4 hspu 8 kettlebell swings (2 pd)
This was a tough one. I got through my first 3 or 4 fairly quick. After that I had to start breaking up the handstand pushups which ended up taking a long time. Also starting breaking up my swings a little later in the workout. Im looking forward to doing this one again.
3 rounds: 400m run 12 hang snatch (75#) 12 pullups
Back up in Chico and training again, time to get back on the wagon with this blog. I liked this WOD a lot. By the third round my grip was going out and had to break up both the snatches and pullups.
My name is Nick and I started crossfit in November of 2008. I go to school in Chico and workout at Crossfit NorCal. When not at school i live in Ventura and workout at Crossfit Ventura.
