Wednesday, January 7, 2009

Shoulder Press and Sprints


WOD Shoulder Press 3-3-3-3-3 followed by 2 x 800M run.

125-125-125-125-130

1ST Run 2:28 2ND Run 2:27

Luke and I had a solid little race between us on the last run. He passed me then I passed him and then we duked it out the last 50m and tied with the same time. Good fun!


Playing With Muscle-ups from Colin Jenkins on Vimeo.
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1 comment:

  1. LukeJanuary 7, 2009 at 7:32 PM

    Good post. I like the new format/background. Represent CFV!
    Oh yea, that was a good duel on that second 800.

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