2 MORE MONTHS...

I missed writing the Friday workout on here so ill start with that.

WOD: 400m run-21- 400 m run -15-400m run- 9:
Push Press right arm (#40)
Overhead Walking Lunges Right arm
Push Press left arm
Overhead Walking Lunges Left arm

That shiz was not very fun at all. Time: 13 :??

TODAYS WOD: Teams of 4
200m med ball run relay
20 rope climbs
100 box jumps
100 sdhp
100 cal row
200m med ball run relay

IT was fun to get some rope climbs in on a WOD. TIME:???

NEW CREW

Today was my first day with the new crew. I go in at 1 in the afternoon to workout with the trainers and people training for the Games. It is really cool so far and I like it a lot.

Strength: Max Push Jerk, Max Push Jerk(Behind head), Max Split Jerk.

Didn't feel too strong on the Jerks today. I still need to work on jumping under the bar a lot more. Rob has some drills for me to work on Friday to help that. Shoulders are pretty toasted.

(175, 175, 165)

WOD: As many rounds in 12 min:
10 Dumbell Snatch Right(40#)
10 Dumbell Snatch Left(40#)
20 Pullups

6 Rounds + 10 Snatch +10 Snatch

Row/Push Press

WOD: 500m Row
21 Push Press (# 115)
500m Row
18 Push Press
500m Row
15 Push Press
500m Row
12 Push Press

Hard workout. Kept the row a slow steady pace (2:05 for the split) which felt good. Push Press was pretty hard and I had to break up each set. Need to work on getting a nice rhythm going on the PP.

Time: 15:07

Sat WOD

WOD: 400m RUN
then 21-15-9 of:
Kettlebell Swings (1.5 pood)
Box Jumps
then Finish with 400m Row

I felt good on this WOD. I tried to pace myself a little and was able to do everything unbroken. I think thats the first time I have done the swings unbroken.

Time: 6:50

Skin the Cat

WOD: 30 Cals Row
40 Pullups
50 Pushups
60 Situps
70 Squats

I'm pretty sore from the past week workouts so this was a good workout for me because it wasn't a lot of one thing. Before the WOD we worked on "Skin the Cat" on the rings. These are really fun to play around with but I definitely need to practice them.

Time: 8:31

Snatch/Thruster

WOD: 21- 15 -9
Dumbell Split Snatch Right Arm (#35)
Dumbell Split Snatch Left Arm (#35)
Pullups

Fun little workout. We worked the Power Snatch for our strength circuit and my progress in coming along. Split Snatches were new for me and it felt good with the dumbell. Robb let me use his Oly shoes and they helped a surprising amount.

Time: 7:34

GIRLS vs. DEWDS

WOD: Teams of 5 Girls vs Boys
800m Run (Guys had 20# Wallball)
100 Thrusters
125 Cals

Team workouts are definitely fun to do every once in a while. It is a good way to interact and get to know fellow crossfitters a little better. The workout was pretty easy but today in our strength circuit we worked on Power Cleans and I feel those are coming along. I can't wait for my shoes to come in the mail!